Park Life

Back to parkrun for the first time in a while. I think I have got faster recently, so I think a good time is in order.

The wife and kids cause me to run late. I need to run from the car park to the start. My legs feel wobbly, and not good. The weeks Cycle Commute, paired with a lunch time run seems to be taking its toll.

The first few km are so-so. Around 3.5km I have a battle with a female runner. We trade blows but eventually at 4.5km she drops me.

At the finish I still turn in a sprint. I look at the watch 23":24 not a PB but not bad. I had a stage where an average Bromley Park Run was 24:30. Now an average park run looks like 23":30. Still work to be done

5km 23":24;