After yesterday's run home and a few beers last night I decide to take it easy today at park run.
I have hat, coat, glove and unusually even my Ipod. I run fairly easily most the way round. It is cold and I can feel yesterday in my legs.
As I near the finish line I see some people start to spring behind me. I don't like being beaten so I put in a sprint comfortably seeing them off. I cross the line a whisker over 23:00.
At the start of Park Run it took me ages to beat the 23:00 mark on a full course. Now days on a gentle easy run I am cruising 23:00. When the weather warms up and the ground firms up and the marathon is out the way it will be interesting to see how fast I can go.
23:02 5km
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