The last few days I have felt wiped out. Saturday's night Running Club Ball probably hasn't helped. I did a decent bike ride on Sunday night. I probably couldn't have run yesterday I was so tired.
But tonight at the club I flew along. James took us on a fantastic, mostly offroad route through Petts Wood, Chislehurst and around. At one point we came whizzing down the trails and I was in flow heaven. There I had a glimmer of the path back to fitness and top form.
Three quarters of the way round and after chatting to some people, I decide to retreat into some music. When I put the player on I realise it has no music on it!
As we exit Petts Wood, I realise it is just over a short sprint back to the start. I start pushing at the front. I then remember that I am racing in the Three Bridges Relay tomorrow and slow down, people stream past me and eventually I finish at the back.
Beautiful evening, with a muggy dampness in the air. Some of the trail running was terrific.
10km 57"00
No comments:
Post a Comment