I thought I was too busy for a run at lumchtime, but I saw Steve, Matt and Jules were going so decided to go along.
The usual 4km loop round the docks. Steve runs off the front so I follow him. Matt and Jules gently slip off the back. I would probably not run this fast on my own, but I am very comfortable with the pace. Just before we get to the bridge I decide to sprint to the end. I zig-zag through people on the bridge and blast through the DLR station.
I love running with other people.
4km 19:30
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