With Beachy Head Marathon on Saturday I don't want to do anything crazy. But my sickness has left me stale. I decide to go out with the Thursday Lunchtime Interval crowd.
We do ~800 reps with 200m jog recovery. I am probably the second slowest there out of 20 runners but I'm taking it easy so I'm not too fussed about the performance. Lungs do still feel a little claggy though
4x800 with 200m jog recovery Intervals
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