I was going to run a loop around Greenwich Observatory at lunch today. But I have a weird pain in my ribs. After a few minutes running I decide to cut it short. I feel tired and am not running strong. It's probably last nights exertions at the track in the heat.
I run round Millwall dock. Sometimes running makes aches and pains go away. Sometimes they make it worse. Sometimes they have no effect. Today? No effect.
4.5km 26:00
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