I've been soooo busy at work. And I've been sick. Are the two related? Possibly. Haven't had time to go running much at all recently.
Today during a brief respite a manage to slipout at lunchtime. I still feel sick, particularly in the gut. To enjoy the run I go in the aquas.
I take it slow and halfway round I'm struggling put I persist.
An old favourite route, down to Blackfriars, along the Thames Path to the Tower, back through Leadenhall, London Wall and back to Guildhall.
Good to be out
35:00 ish 5 or 6k
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