Because of the cross-country race tomorrow I need to take it easy. I decide to get the train to Grove Park and take it easy back from there.
It is a nice easy run back and thoroughly enjoyable. The only hard bit is running down the hill in Shortlands(Bromley) Park. I look at the hill and ear-mark some hill repeats someday soon.
At home a runners-high of sublime sweetness kicks in, don't know why but nice all the same.
30 minutes 4km
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