I've been tired after Sunday's run, very busy at work and have had a sore neck. Despite working late (from home) I need to get out tonight.
I put on some small socks, shorts and a cycling shirt and head out towards Hayes. I soon realise that I am not wearing enough and I am cold. Still my running form feels good.
A couple of times my mind drifts to work and the pace slows as my mood sags. Then I think about flying along at Brighton and pick up the pace again.
I get to Hayes and stop outside the fish and chip shop. Inside they are showing the Chelsea game. I watch Drogba fluff a free kick and then head back.
I'm glad to have got out.
46:57 8.9km
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