I'm a little tired but holding in there. I get the kids in bed and head out to the hill outside my house. It's drizzling so I put on a rain jacket. I run a 5 minute warm-up and then get into it. I run up the hill and jog down.
Tonight I had targeted 45 minutes for the session. Half way through I am flagging. I keep going though. At the end I have one minute left. Do I give myself the minute off or do I run the extra rep. I run the rep.
5mins warm up, 35 mins hills 5mins warm down
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