Busy day with the Kids. Swimming, Theatre, Lord Mayors Show, Dinner with Friends. I get home and head out to do the hills session. Don't feel like it but do it.
5 minute warm up and then up the hill for around a minute, jog back down. 10 times. As usual the first few are the hardest. The last one is always trivial.
When you are fit, properly fit the feeling is fantastic. As I jog down the hill on my warm down, I have the hint of that feeling.
Hills 5 x 10 1 minute efforts with jog down recovery
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