I ran this morning and as I leave work for the DLR to Lewisham I am not feeling particularly special. At Lewisham I kit up and put on some banging-techno music. I am minus trousers. Not literally, but I am able to leave them in my locker at work. This makes my backpack smaller and lighter. Perhaps not by much but it feels psychologically easier.
Then I fly. I think the music helps as I run to the rhythm. I keep pushing all the way. The hard bit between Downham and Shortlands I run really fast.
I am on the way back...maybe
5.2 Miles 42.27
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