Beckenham Cinema and back after a rest

I took a couple of days off.  I felt burnt out and over-trained.  I even had a couple of beers.  Hopefully this will refresh me.

I get back into running with an easy 5km to the cinema and back.  And the love is not there.  I grumble through it.  On the way back the pace gradually picks up until towards the end I am running reasonably well.

Back on it though.

5km 29:30