I nice easy run to Beckenham Cinema was the plan. I'm reading a book on running form. I try to work on my style. Push forward with my knees and don't shuffle. Problem is that its hard to run slowly properly, so I run fast. It doesn't feel too bad so I keep running fast.
The final hill feels hard, but having run so well the I keep going. I then belt down the hill to my hours. All the time trying to show the runner behind the soles of my feet. In the end a pretty tidy time for the route.
5km 26:05
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