Recovery round the City

After last nights sterling effort, I decided a nice gentle recovery run in the aquas at lunchtime is the order of the day.

Except I am struggling to run slowly at the moment. I fly off and down to Blackfriars. I cross the bridge and head down the Bankside of the Thames. At the Wobbly bridge I cross back over to the North Side. By now I am slowing down a bit. I head in to the City and down to Bishopsgate.

The whole run I am darting and dashing in and out of the crowds. Feeling fit and nimble it is great fun.

I turn back down London Wall and back to the office.

I hope I haven't peaked to early for the marathon...

28"00 a little less than 5km