It's been a little light on runs recently. The 2.5 day hangover after the Christmas Party and the chesty cough coming back for more have not been conducive to running. I was going to run at lunch time, but was way too busy as work.
This morning I manfully packed my running kit. I didn't think I would run home because I thought it would rain. It would appear that I was wrong as it is a cold, clear night.
I have my laptop bag(minus laptop) to run home with. Not as comfortable or as tight as my favoured ruck sack but I'm not planning to go too hard.
I amble down to Cannon Street and get the train to Lewisham. There I get back on it. And it feels great. Not too fast mind you, but a nice solid pace. At Downham I need a wee. I make it to the park by the Millwall training ground and empty. Phew!!!
My wife asked that I pick up some chocolate (probably to get over the kids) so I stop in Shortlands. I then complete the final push up to my house.
The lungs still feel a bit scarred from the cold and there was some cracking green and yellow phlegm but I think I am finally on the mend.
8km 53:00 with a couple of stops
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