A mile up to Hayes and back and then 3x1600 with a 400m Jog recovery. The whole gang is here, Jenny, Rob, Rob and Me. We run and push each other on. I hold on at the back for the first two reps. The final one I go for it. Me and Rob W break free and apparently put a gap of 50m on the other two. Still at the finish they pull it back.
Worked really hard tonight. I don't feel massively fit but after a session like that I can't be doing too bad. Did 20 miles at the weekend as well.
1 mile 3x1600m
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