One more two hour run tonight, one more long run and then taper, then marathon, then done. After a busy day at my son's 5th birthday I head out.
I run through Hayes and up towards Keston. Then I start to get hungry not having had my dinner. So I divert to the Keston Mark where I know there is a petrol station. There I refuel.
I continue up towards Wilberforce but run out of pavement. I turn and head back through Bromley Common. I mess the timing up but suspect I need a little more distance. I run up through Bromley and loop round past the magistrate court.
Recently I have been musing that my best marathon was run in barefoot shoes. My racing flats still have a certain degree of padding. I have been wondering if that is why my thighs ache. I've decided to marathon in my Vivo barefoots. I need to get some miles in them and tonight I have them on. I think it definitely improves my form and raises my cadence.
12 Miles 2:00
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