Took the mapmyrun iPhone application which uses gps to track your run. One feature is that it will "speak" your current distance, time and speed through the headphones. At one point on my run down to st. Katheryns dock and back It told me I was running at 3"03 / km, which by my reckoning would put me in line for the 5k world track record. More likely the GPS struggling with the tall buildings....
5.5k @ 5"30 / km
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