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Nigel the Squirrel
My running diary
Monday, 22 February 2010
Shopping run
A quick run to Spitalfields and the chocolate shop. Really loving the freedom of the Nike frees. Feel so much lighter and agile in them. 4k @ 6.5 - 7 with a couple of stops for shopping.
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West on the canal
Rocketts Lockets
London 2012 beckons...
Shopping run
Late long run
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A quick blast down the river on remote control
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Andy (Nigel the Squirrel)
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