Had to go and find a new remote control for the video and could still feel the weekend's long run in the legs, so only time for a quick blast down to Waterloo bridge and back. Was on the new Nike frees so was worried about the calf muscle getting lively. Lots of other runners out so could not resist kicking on when I saw runners coming the other way. Turned it into more of a fartlek session. The
new remote? Didn't work...
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