Bit of a hard weekend of eating and drinking. Brutally aware of the summer 5km and relay races coming up I decide I need some sharpeners. I head down to the riverside at Canary Wharf for some intervals.
Nothing too taxing, 1 minute effort with 1 minute recovery and 10 of them.
I start off okay and then struggle. I finish them and then slink back to the office. Afterwards I have a sore knee on the front. The achilles and ankle are a little naggy as well.
30:00 Intervals 10x1minute with 1 minute recovery.
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