Haven't been getting the runs in. A number of excuses, work, the weather, the EURO 2012 football champs. I was going to run back from Lewisham but was caught up late and work and just wanted to get home.
As it turns out the quickest route was to DLR to Lewisham and then run to Catford for the train to Shortlands.
I start off fast, but then a couple of days of boozing catchup with me and I have an overwhelming urge to quit and walk. But I keep going.
I'm hoping I haven't lost too much fitness. I need to do some sharpening up ahead of the Corporate Challenge 3.6 mile race in June.
3km 16:00
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