After a busy day dragging the kids around London I decide that a run would be good. Usually I wait until they are in a bed, but I slip out in the hour after their dinner but before bed. They are all slumped in front of the telly.
I head out towards Hayes. This route can be hard. Not sure why, but I manage to bat away some of the darker thoughts. I need to get back to get the kids in bed so I set a limit of 20 minutes out and then back. I reach half way down Bourne Vale before turning back. I've been unfitter but there's definitely some tuning to be done. It could partially be down to the cold I seem to have. I'm also still digging for the same level of motivation I had for London last year. The run was not fast but it was equally not "horrible". A good in-between goal, ticking-over kind of affair.
As I get back I notice that I have run a pretty almost even split.
4 miles 39:28
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