I'm out tonight but I decide to fit in a run down the east side of the Isle of Dogs. It's quite a pleasant one as well. Round the docks and then down the Thames. I usually reach the halfway point and turn back. I'm way ahead of schedule based on previous times I have done this run.
On the way back I pick up the pace further. A few nights out now which may impact my running...
4km 23:51
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