I had plans for something grander but a bit of a lie in and Christmas preparations to do, left me with less time. So I jump in the car for some Hayes Common action. I start off running and it feels fine. I don't poke the pace to much but I'm not dawdling. While I'm not fast at the moment I feel technically good. Each foot steps seems to land in the right place.
Before long I am at the top of Keston and swinging back towards Coney Hall. I love being on the common. I was here with my daughters on a Wildlife walk last weekend. I didn't even bring the phone to listen to music. I just relax and engage with the surroundings. I love this kind of running, but towards the business end of road marathon training this isn't necessarily the grinding-mileage that you need. Still get the marathon out the way and then spend the next few years focussed on this kind of thing,
5miles 48:38
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