I'm a bit tired and it is rainy. Should I go and do the intervals at lunchtime or not. In the end I go for it. I run there with probably 4 of the 6 fastest runners at my company.
When we get there we are to do parlaufs. Run one way whilst our partner jogs the other way when you meet you turn round and swap. I am a norman-no-mates and get stuck with someone who is clearly not an experienced runner. They struggle to run a couple of hundred metres. I try and be encouraging. In the end I take to running half way round (200m and then sprinting back) A good session but would have been better with a partner who could spur me on.
The rain hold off.
5km Intervals around 30 minutes of running.
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