Despite the threatening rain I decide to go out with the club tonight. My son is swiftly dispatched to bed and the hard decision is whether to wear a coat or not.
At the club James is taking group 5. He gets massive round of applause from everyone. The run, as with most, led by James is a delightfully smooth pace. It is a big group of 40 or so people. There's lots of people I know so plenty of opportunity to talk running with people.
The group stretches but always pulls back together. Up one particularly steep hill a number of people slow down. I see James off in the distance so I blast off after him.
I think it is the marathon training, but around 45 minutes is when I come into my best form now. And it is like that tonight. The group tears apart I and open up. The last 400 metres I do on the balls of my feet and a top-end sprint.
10km 54:25
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