I'm reading a book about how to run faster. I use today's session down towards Wapping to try out some ideas. A faster cadence, moving the arms. It does seem to help, definitely work to be done.
When I got to the Changing rooms Martin and Paul were there. They said I was going to get wet. I said that I had checked the rainfall radar and I would be fine. But there was still fine drizzle that did soak me.
Trying to run too fast a couple of times I stopped. But good to go and play now and again.
4km 26:30
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