There is a building at the South Side of Blackfriars I go past each day on the train and it is spectacular. For a few weeks I have been minded to run there and take a closer look. Today I did it.
I am still Reading "Born to Run" and I try and bring some of that attitude to my run. And I do flow through the people like I'm on a Canyon trail, mindful of form.
In the end the building looked less interesting the closer I got. The closer I look at Barefoot running, the more interesting it looks.
30mins slow to medium pace
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