Pad, pad, pad

A few drinks last night meant a lunch time run was not on the agenda. At lunchtime I go running in the aqua shoes.

This is a good choice of foot wear. I am now comfortable running in next to nothing on my feet but I can't run fast yet. I think the solution is to increase my RPM but it is still early days.

Down to Blackriars, along the North side of the Thames to Tower Bridge and back along London Wall. As I run along London Wall I feel great. I am not tired at this pace but concentrating on my form is keeping me busy.

Afterwards I do not even feel sore. Which is more than can be said for my head after all that beer.

36 minutes in the aquas