Lunchtime run today after a couple of days off from too much beer and cycling.

I go for the Nike frees. Yet they feel chunky and padded. I run down across Tower Bridge, down to the Wobbly Bridge and back via Bow Lane. The first 23 minutes are run very fast. Then I remember that yesterday I was fatigued, so best to take it easy.

I run the rest slower. The weather is nice. Someone posted on their Facebook today that it was "so much better today, than yesterday". Better, worse, fast, slow, padded, minimal. Everything is relative.

31 minutes, 23 fast, 8 slow. Around 6 or 7 km