Nice and slow

I am running the Three Bridges relay tomorrow so best take it easy. I run the loop of Blackfriars, North Embankment, The Tower, Leadenhall Market and London Wall.

Yesterday I biked to and from work, and a punchy lunch time run all with a hang over. I could feel it in the legs. Got overtaken a couple of times by fat blokes. Knowing I have a job to do in the 3 Bridges, I let it go.

34" very slow but nice