It was all going so well until I caught the cold. And that put an end to my 5 runs a week. Finally, finally and with still a slight cough I a back. I had been at my parent drinking beer wine and brandy but somehow, about 5 O'clock I get myself out.
I head towards Beckenham Cinema and it doesn't feel to bad. I guess a week plus off has given me a break. In Beckenham high street there are people out parting despite it being a Sunday night. I guess a lot of people have the next day off.
The most important thing is to get back and running. Even better is that I'm a couple of minutes faster than the last time I ran this,
5km 29:52
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