I have a commitment contract going to run 5 days out of 7 else there is no way I would be running today with a hangover. I meant to go at lunchtime but it work got in the way. So when I got back from work, after getting the kids in bed I ban out a quick 20 minutes.
I run to the top of my road, down the quiet streets of the posh houses and back. Once I get going it feels really good.
3.5km 20:00
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