I was meant to be busy at work but at the last minute it didn't happen. I leave a bit earlier than usual. I look like a burglar in my black running tights, jacket, gloves and hat as I travel on the DLR.
I concentrate leading with my knees. I've also been stretching lots. I go at a decent pace. And it is quite enjoyable. As I come down Highland road, I run to close to someone front wall and smack my arm. It hurts. I always manage to do this.
On the final run up to my house, I am able to pick up the pace despite the hill. A good long run and I feel like I am making progress.
8km 43:38
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