It's my birthday, I have had a busy day put as per my commitment contract I have to get 20mins of running in. So I do. The kids (apart from the baby) are tucked up in bed. I run down to Shortlands Station and then down a quiet road. After 10 mins I turn back. I get home at an almost perfect split. The pace was nothing special. But I got out.
3.5km 20:30
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