I'm not sure what benefit I'd get from a hill session at this late time so I decide a nice gentle roll down the hill from Crystal Palace. It's light now in the evening so I turn right out of the station and into the park. I run past the dinosaurs. I stop for a wee in the toilets before continuing.
It's easy running down the hill and I am not caning it. To be honest I am quite enjoying this. The wind is quite strong which slows the pace.
The long miles are behind me. I'm looking forward to an easy 13 miles this weekend.
5.85km 31:40
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