I'm not feeling the love tonight. Too close to the marathon. We are doing 5x1000. I struggle to do the first few reps. Then I drop off and chat with some slower runners. All the other sessions I have run with maximum diligence. But not today.
I'm dawdling on the reovery before the final lap and in front the group I was running with set off without me. They are probably 100m ahead. I sat to the guys next to me, lets catch them. I power off with new vigour before catching them up after 400m. I then hold on to the end. The burst of speed reminds me I am in shape. Nothing to prove tonight; saving it for the marathon.
5x1000 with 400m jog recovery
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