Tonight a nice gentle 5km to Beckenham Cinema and back. Except as soon as I start running I feel fantastic. Proper fantastic. Life is easy, I am smooth, powerful graceful for little or no effort.
I zip in and out of the people on the high street. It's more uphill on the way back but not a problem. Problem one of the best (not necessarily the fastest 5km I have run) Got caught crossing the road in Beckenham for ages as well. Looking back in the history this is forty seconds faster than I have ever run it. I also wasn't pushing it as I know I am meant to be tapering. I also plan to do 13 miles tomorrow.
Hope this how I feel on the big day. Would love to know what brought it on?
5km 24:08
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