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Nigel the Squirrel
My running diary
Thursday, 31 March 2011
Back and injured
The ankle has been sore. Me-being-me I can't resist a lunch time jaunt down the Embankment. But my ankle is sore and not right. I could run a marathon on it, but it would be messy.
Spring is here, and I'm fretting on the ankle.
5km 30mins
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Back and injured
Back and Running
Broken
PWR Recovery Run
Sore legs at the Reading Half Marathon
Dunsfold Spitfire 20
Park run jog
Quick and Slow at the club
Run to work, not quick but PB!
Park Run Fun
Run home as it gets colder
Bad mood
Group 5+
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Andy (Nigel the Squirrel)
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