After a weekend off, today I am feeling better. I decide to venture out on a lunch time run in the aquas. The ankle feels good at the start.
I run down to Blackfriars via Paternoster Square. Down the Thameside Path to the Tower and then back via Leadenhall and London Wall.
I'm a little sluggish from the weekend excess but I run well. At the end the ankle still feels good. There is some tightness in the calf but it's not concerning me.
I don't think I will run the time I could of a few weeks ago in the Brighton Marathon on Sunday. I am probably 3kg overweight and the injury disruption has just taken me off the boil. I'm sure I'll break the four hours, so it will be job done.
5km 28:08
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