After yesterdays bang! I decided the best thing to do was to go back and do it all again. So I get out of work on time and get the DLR to Lewisham. This time I do the direct route. For a change I have my racing flats on.
It's easier, though not fantastic. The run through the Beckenham Place Park Woods is great, skipping and jumping over the roots and slipping in the mud. I drag myself up the hills.
Towards the end I realise it is much improved on yesterday, in fact 10 minutes so. Possibly I was not as hungry, the route was more direct, the wind was less, who knows? I get back home and take the kids to the park. Then the runners high kicks in and it is good, all good.
8km 44:20
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