Was planning to a reconnaissance run to find somewhere for interval training. I had an idea. As it turns out Matt and Steve from work were going for a run, so I joined them.
We head out on the Thames Path. And my search is for somewhere to run intervals is over. Here, by the river will be perfect other than on a windy day.
Today thought we go on a big loop. Steve running at the front, and Matt lagging at the back. The weather is great, not too hot but the sun out.
It's great running with other people.
4km 21:40
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