I've cycled to and from work and done a punishing lunchtime run. But I was determined to get out with the runningclub tonight. I jump in the car and rush there. I see my usual group but decide to move down a group and take it easy.
Peter leads the group and there are enough people I know to move around the group and have plenty of good chats.
We run through Petts Wood and it's lovely to be running outside in the warm. Gradually the light starts to fade. Pete says that once we reach the bridge we can go at our own pace. At the bridge I start to pickup speed. In the end I have gone to early and slow down. I do put on a token sprint to stretch the legs.
10km 57:10
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