I was hoping to put in a good performance today to build on my okay-ish performance at the Assembly League. Chris is pacemaking the 24 minutes. I joke that he'll need to push himself. As I run round I think that it would not be good if caught me.
To be honest I'm still a bit jaded from Thursday. More from the drinking beer on an empty stomach rather than the running.
Half way round I start to fade. Towards the finish I hear Chris encouraging his runners on and closing in on me. I step up the pace and finish with a semi-sprint.
Rather than build confidence for the corporate challenge this has knocked it a little.
5km 23:25
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