Martin the club captain sent a mail out saying that he was going to run the new Canary Wharf Hare and Hounds route to try it out. I asked him how fast he would run it (nice and easy, 7 or 8 minute miles)
I turn up and there are four of us. Martin and Paul were beering-it with me last night and Rik. All considerably faster than me. We run down to the canal. I hold on at the back. We see the barges and the canal life. We run past the chimney that Steve and me had run to the other day.
We do a loop of the pond and head back. I'm now really battling to hold on, but I keep going. We stop at the start/finish and it looks like the route is set.
Back at the changing rooms, I point out that it was a gentle jog for the other three and a tempo run for me!
9.6km 52:00
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