It's the hottest day of the year. 32c or so. I've been in an air-conditioned office all day. Tonight it is 1mile, 2x800, 4x400, 8x200. I don't feel great but I get on and do it.
The aim is to run even splits. This is helped if you have even rest breaks. They are meant to be 90 seconds. I time the breaks and try keep the rest of group from going to soon or taking too much rest.
After a while I'm in interval mode and crank them out. The best bit is the 8x200. We all take a turn leading. Virtually everyone zooms off and finishes first when they lead and are being hunted down.
Then before I realise we have done the last one. I feel like I could do some more, but it I feel fantastic. I've run the splits pretty even. One 400m I smashed and one 200m. The rest I maintained my discipline.
A good session, where I could feel myself growing.
1mile, 2x800 (90sec rest), 4x400 (90sec rest), 8x200 (60sec rest)
Thursday, 1 August 2013
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