After yesterday's efforts I decide that a little recovery run is probably in order. I go to Canada Water and get the train to Penge West. I jog slowly down the hill to Beckenham and then slowly up to my house.
I could feel yesterday but no way was I going to bail. Slow steady progress. I feel the pounds are starting to come back on though. Perhaps I need to watch my diet a little more.
5km 31:00
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