A few nights good sleep and a bonus rest day. I have a strong cup of coffee, some sweeties and head to the track. Mike is back tonight and so the session has more focus.
I run diligently. And importantly have a consistent 90 second rest. We do 1 mile and I run even laps. We then do 4x800 m with 90 second rest. I run remarkably consistent.
The 4x400m are a bit more ragged but I feel the burn and I know it is making me faster.
A good session.
Intervals, 1mile, 4x800, 4x400 with 90s second rest.
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